Sunday, December 19, 2010

My meals for the next month or so..

So ive been trying to come up with a meal plan that ill enjoy eating so i came up with this and i love it. Will be following it for awhile. Well here it is.

Meal 1: Shakeology

Meal 2:
3/4 cup grits 1 cup egg whites. 2 tab Ms Dash Cheese powder

Meal 3:
6 oz chicken or turkey
1 cup broccoli
1 cup brown rice.

Meal 4:
8 oz tilipia
1 cup broccoli

Meal 5:
1 scoop Muscle milk
8 oz water.

Threw out the day ill be drinking about 120oz of water. This is my favorite foods and the meals i like and enjoy cooking.

And here is option #2

Meal 1
Raisin Bran with lowfat milk

Meal 2
Sliced cucumbers or dill pickles

Meal3
Grilled chicken salad with lowfat dressing with lowfat mozzarella Cheese.

Meal4
Sugar-free Jell-O

Meal5
Turkey burger or tilipia and steamed vegetables

No comments: