So ive been trying to come up with a meal plan that ill enjoy eating so i came up with this and i love it. Will be following it for awhile. Well here it is.
Meal 1: Shakeology
Meal 2:
3/4 cup grits 1 cup egg whites. 2 tab Ms Dash Cheese powder
Meal 3:
6 oz chicken or turkey
1 cup broccoli
1 cup brown rice.
Meal 4:
8 oz tilipia
1 cup broccoli
Meal 5:
1 scoop Muscle milk
8 oz water.
Threw out the day ill be drinking about 120oz of water. This is my favorite foods and the meals i like and enjoy cooking.
And here is option #2
Meal 1
Raisin Bran with lowfat milk
Meal 2
Sliced cucumbers or dill pickles
Meal3
Grilled chicken salad with lowfat dressing with lowfat mozzarella Cheese.
Meal4
Sugar-free Jell-O
Meal5
Turkey burger or tilipia and steamed vegetables
Raisin Bran with lowfat milk
Meal 2
Sliced cucumbers or dill pickles
Meal3
Grilled chicken salad with lowfat dressing with lowfat mozzarella Cheese.
Meal4
Sugar-free Jell-O
Meal5
Turkey burger or tilipia and steamed vegetables
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